This is one of the best Mediterranean chicken recipes,  not only is it a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you.  Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:  https://recipe30.com/mediterranean-chicken.html/

▶ Check out my favourite kitchen tools here (affiliate):  https://www.amazon.com/shop/recipe30  

▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/

Want to mail me something? 
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Random Videos

Zootopia 2 | Teaser Trailer

WAR 2 | Official Teaser | Hrithik Roshan | NTR | Kiara Advani | Ayan Mukerji | YRF Spy Universe

DAN DA DAN Season 2 | OFFICIAL TRAILER 2

TELLING my PARENTS that I'm PREGNANT AGAIN!!

TELLING OUR FRIENDS & FAMILY THAT WE'RE PREGNANT!!

My $1 House: Backyard Glow-Up + Doggy Deck

Cowboys and Aliens: When Eastwood Exploded E.T

Rick and Morty | Season 8 Official Trailer #2 | adult swim

Americana (2025) Official Trailer - Sydney Sweeney, Paul Walter Hauser, Halsey

Superman | Official Trailer | DC

How GTA 6 REALLY got their graphics that good

The Conjuring: Last Rites | Official Teaser

Rick and Morty | Season 8 Show Open | adult swim

Chevy Spark 1/4 Mile World Record! (Crouton is INSANELY Fast)

HONEY DON'T - Official Trailer [HD] - Only in Theaters August 22

The Long Walk (2025) Official Trailer - Cooper Hoffman, David Jonsson

Oblivion but this happens instead.

Highest 2 Lowest | Official Teaser HD | A24

Film Theory: I Solved The FNAF 2 Movie Before It Came Out

Sorry, Baby | Official Trailer HD | A24

MY DAUGHTERS DREAM 12th BIRTHDAY!! 🩷 🎀

Weapons | Official Trailer

The Smashing Machine | Official Trailer HD | A24

All 30 video